ITALIAN DRY SALAMI vs 92% LEAN UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAMI: 5
vs
92% LEAN UNCURED TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 393 MG | 214 MG | |
| Sodium, Na | 1,607 MG | 857 MG |