ITALIAN DRY SALAMI vs COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAMI: 2
vs
COUNTRY HAM: 4
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 28.6 g | 22.3 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 25 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,429 MG | 1,884 MG |