ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES: 5
vs
VIRGINIA BRAND HAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 385 cal | 107 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 15.4 g | 1.8 g | |
| Fat | 26.9 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,231 MG | 1,179 MG |