ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES vs CLASSIC ITALIAN HARD SALAMI
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN HARD SALAMI wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES: 3
vs
CLASSIC ITALIAN HARD SALAMI: 5
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | CLASSIC ITALIAN HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 26.9 g | 28.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | CLASSIC ITALIAN HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES | CLASSIC ITALIAN HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,231 MG | 1,821 MG |