ITALIAN DRY SALAME vs CEREAL, DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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CEREAL, DRIED BLUEBERRIES wins in 12 out of 19 nutrient categories
ITALIAN DRY SALAME: 5
vs
CEREAL, DRIED BLUEBERRIES: 12
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | CEREAL, DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 411 cal | |
| Protein | 20.3 g | 5.5 g | |
| Carbs | 10.1 g | 76.7 g | |
| Fat | 31.7 g | 9.6 g | |
| Fiber | 1.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | CEREAL, DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ITALIAN DRY SALAME | CEREAL, DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 178 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,177 MG | 411 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |