ITALIAN DRY SALAME PANINO vs LOWER SODIUM HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME PANINO wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME PANINO: 4
vs
LOWER SODIUM HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME PANINO | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 405 cal | 107 cal | |
| Protein | 27.0 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME PANINO | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME PANINO | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,072 MG | 786 MG |