ITALIAN DRY SALAME MEDALLIONS vs UNCURED PROSCIUTTO
Nutrition comparison per 100 g serving
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UNCURED PROSCIUTTO wins in 3 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 2
vs
UNCURED PROSCIUTTO: 3
(5 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 415 cal | 179 cal | |
| Protein | 22.0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 1,732 MG | 1,393 MG |