ITALIAN DRY SALAME MEDALLIONS vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME MEDALLIONS wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 4
vs
SLICED BONELESS HAM: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 415 cal | 125 cal | |
| Protein | 22.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 34.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 1,732 MG | 1,036 MG |