ITALIAN DRY SALAME MEDALLIONS vs NATURAL THICK SLICED UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME MEDALLIONS wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME MEDALLIONS: 4
vs
NATURAL THICK SLICED UNCURED HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME MEDALLIONS | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 415 cal | 433 cal | |
| Protein | 22.0 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 34.2 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME MEDALLIONS | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ITALIAN DRY SALAME MEDALLIONS | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 1,732 MG | 1,833 MG |