ITALIAN DRY SALAME vs BONELESS UNCURED SEASONED SLICED HAM
Nutrition comparison per 100 g serving
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BONELESS UNCURED SEASONED SLICED HAM wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 3
vs
BONELESS UNCURED SEASONED SLICED HAM: 5
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,786 MG | 589 MG |