ITALIAN DRY SALAME vs PARMESANO SALAMI
Nutrition comparison per 100 g serving
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PARMESANO SALAMI wins in 2 out of 10 nutrient categories
ITALIAN DRY SALAME: 1
vs
PARMESANO SALAMI: 2
(7 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 1,250 MG |