ITALIAN DRY SALAME vs MESQUITE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
MESQUITE SMOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,786 MG | 768 MG |