ITALIAN DRY SALAME vs UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 5
vs
UNCURED TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 2,179 MG | 732 MG |