ITALIAN DRY SALAME vs UNCURED SEASONED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
UNCURED SEASONED HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.7 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 2,179 MG | 768 MG |