ITALIAN DRY SALAME vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOLOGNA wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 2
vs
BEEF BOLOGNA: 4
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 1,161 MG |