ITALIAN DRY SALAME vs SUB KIT
Nutrition comparison per 100 g serving
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SUB KIT wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 3
vs
SUB KIT: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | SUB KIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 105 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | SUB KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | SUB KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 1,714 MG | 947 MG |