ITALIAN DRY SALAME vs IBERICO HAM
Nutrition comparison per 100 g serving
Ad 468x60
IBERICO HAM wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 3
vs
IBERICO HAM: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 42.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | IBERICO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 14.3 MG | |
| Sodium, Na | 1,786 MG | 1,107 MG |