ITALIAN DRY & MOZZARELLA ROLL & GO vs THIN SLICED POLISH HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY & MOZZARELLA ROLL & GO wins in 6 out of 11 nutrient categories
ITALIAN DRY & MOZZARELLA ROLL & GO: 6
vs
THIN SLICED POLISH HAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN DRY & MOZZARELLA ROLL & GO | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 100 cal | |
| Protein | 26.3 g | 20 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 21.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY & MOZZARELLA ROLL & GO | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ITALIAN DRY & MOZZARELLA ROLL & GO | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,180 MG |