ITALIAN DRY DELI THIN SLICED SALAME vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY DELI THIN SLICED SALAME wins in 4 out of 10 nutrient categories
ITALIAN DRY DELI THIN SLICED SALAME: 4
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY DELI THIN SLICED SALAME | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 105 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY DELI THIN SLICED SALAME | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY DELI THIN SLICED SALAME | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 684 MG |