ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM vs FLAN DE LECHE
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 6 out of 11 nutrient categories
ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM: 3
vs
FLAN DE LECHE: 6
(2 ties)
Overview
| Nutrient | ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 269 cal | 86 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 26.9 g | 16.4 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM | FLAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 205 MG | 51 MG |