ITALIAN CUT GREEN BEANS WITH POTATOES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS WITH POTATOES wins in 8 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS WITH POTATOES: 8
vs
SLICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS WITH POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS WITH POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS WITH POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 108 MG | 49 MG | |
| Sodium, Na | 242 MG | 0 MG |