ITALIAN CUT GREEN BEANS WITH POTATOES vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CUT GREEN BEANS WITH POTATOES wins in 7 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS WITH POTATOES: 7
vs
WHOLE KERNEL WHITE CORN: 2
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS WITH POTATOES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS WITH POTATOES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS WITH POTATOES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 140 MG | |
| Sodium, Na | 232 MG | 160 MG |