ITALIAN CUT GREEN BEANS vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 6
vs
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 58 MG | 77 MG | |
| Sodium, Na | 242 MG | 111 MG |