ITALIAN CUT GREEN BEANS vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 7
vs
RAW SAUERKRAUT: 1
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 118 MG | 800 MG |