ITALIAN CUT GREEN BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ITALIAN CUT GREEN BEANS: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 252 MG | 272 MG |