ITALIAN CUT GREEN BEANS vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 5
vs
PREMIUM YOUNG SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 87 MG | 152 MG | |
| Sodium, Na | 157 MG | 304 MG |