ITALIAN CUT GREEN BEANS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN CUT GREEN BEANS: 4
vs
STIR FRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 15.8 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 26 MG |