ITALIAN CUT GREEN BEANS vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 3
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 28.2 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 6 MG | 235 MG |