ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE vs TAYLOR FARMS ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS ORGANIC wins in 6 out of 11 nutrient categories
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 2
vs
TAYLOR FARMS ORGANIC: 6
(3 ties)
Overview
| Nutrient | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 545.9 UG |
Minerals
| Mineral | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 65 MG |