ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE vs GOURMET CANDY APPLE
Nutrition comparison per 100 g serving
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ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE wins in 8 out of 11 nutrient categories
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 8
vs
GOURMET CANDY APPLE: 2
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 25 MG |