ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE wins in 6 out of 12 nutrient categories
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 6
vs
CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 12 MG | 380 MG |