ITALIAN CRUNCH SALAD KIT vs THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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ITALIAN CRUNCH SALAD KIT wins in 5 out of 10 nutrient categories
ITALIAN CRUNCH SALAD KIT: 5
vs
THAI NOODLE SALAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN CRUNCH SALAD KIT | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.6 g | 5 g | |
| Carbs | 20 g | 25 g | |
| Fat | 12.7 g | 8.6 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCH SALAD KIT | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 17.1 MG |
Minerals
| Mineral | ITALIAN CRUNCH SALAD KIT | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 209 MG | 457 MG |