ITALIAN COUNTRY SOURDOUGH vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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ITALIAN COUNTRY SOURDOUGH wins in 6 out of 12 nutrient categories
ITALIAN COUNTRY SOURDOUGH: 6
vs
GRATEFUL BREAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN COUNTRY SOURDOUGH | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 296 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 65.6 g | 59.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COUNTRY SOURDOUGH | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN COUNTRY SOURDOUGH | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 688 MG | 549 MG |