ITALIAN COUNTRY SOURDOUGH vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 15 nutrient categories
ITALIAN COUNTRY SOURDOUGH: 4
vs
FOOD LION: 7
(4 ties)
Overview
| Nutrient | ITALIAN COUNTRY SOURDOUGH | FOOD LION | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 65.6 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COUNTRY SOURDOUGH | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN COUNTRY SOURDOUGH | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 688 MG | 482 MG |