ITALIAN COOKOUT BREAD vs SOURDOUGH ORGANIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN COOKOUT BREAD wins in 5 out of 11 nutrient categories
ITALIAN COOKOUT BREAD: 5
vs
SOURDOUGH ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN COOKOUT BREAD | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 48.4 g | 48.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKOUT BREAD | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKOUT BREAD | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 467 MG |