ITALIAN COOKOUT BREAD vs 100% WHOLE WHEAT SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ITALIAN COOKOUT BREAD: 4
vs
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ITALIAN COOKOUT BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 231 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 48.4 g | 44.6 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN COOKOUT BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 86 MG | 200 MG | |
| Sodium, Na | 500 MG | 400 MG |