ITALIAN COOKIES vs SOGO BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
SOGO BAKERY wins in 5 out of 10 nutrient categories
ITALIAN COOKIES: 2
vs
SOGO BAKERY: 5
(3 ties)
Overview
| Nutrient | ITALIAN COOKIES | SOGO BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 47.5 g | 43.8 g | |
| Fat | 32.5 g | 31.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIES | SOGO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIES | SOGO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 219 MG |