ITALIAN COOKIES vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
KOWALSKI'S MARKETS wins in 6 out of 10 nutrient categories
ITALIAN COOKIES: 2
vs
KOWALSKI'S MARKETS: 6
(2 ties)
Overview
| Nutrient | ITALIAN COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 47.5 g | 62.5 g | |
| Fat | 32.5 g | 21.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIES | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 100 MG | 500 MG |