ITALIAN COOKIE vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN COOKIE: 5
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | ITALIAN COOKIE | LANCE | Winner |
|---|---|---|---|
| Calories | 458 cal | 484 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 70.8 g | 69.5 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 4.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 292 MG | 284 MG |