ITALIAN COOKIE ASSORTMENT vs ALMOND WINDMILL COOKIES
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 5 out of 10 nutrient categories
ITALIAN COOKIE ASSORTMENT: 2
vs
ALMOND WINDMILL COOKIES: 5
(3 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 387 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 48.4 g | 64.5 g | |
| Fat | 30.7 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 97 MG | 323 MG |