ITALIAN CLUB ARTISAN SUB vs ITALIAN SUBMARINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CLUB ARTISAN SUB: 4
vs
ITALIAN SUBMARINE: 4
(2 ties)
Overview
| Nutrient | ITALIAN CLUB ARTISAN SUB | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calories | 222 cal | 335 cal | |
| Protein | 11.1 g | 16.2 g | |
| Carbs | 23.9 g | 25.9 g | |
| Fat | 8.3 g | 18.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLUB ARTISAN SUB | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLUB ARTISAN SUB | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 169 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 583 MG | 959 MG |