ITALIAN CLASSICS vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CLASSICS: 5
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | ITALIAN CLASSICS | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN CLASSICS | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |