ITALIAN CLASSICS vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ITALIAN CLASSICS wins in 5 out of 10 nutrient categories
ITALIAN CLASSICS: 5
vs
GLUTEN FREE PASTA: 2
(3 ties)
Overview
| Nutrient | ITALIAN CLASSICS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CLASSICS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 500 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |