ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA wins in 9 out of 14 nutrient categories
ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA: 9
vs
ASPARAGUS PASTA: 4
(1 ties)
Overview
| Nutrient | ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN CLASSICS SPAGHETTI ENRICHED DURUM SEMOLIHNA PASTA | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |