ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA: 4
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 76.8 g | 26.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |