ITALIAN CLASSICS LASAGNE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN CLASSICS LASAGNE wins in 8 out of 15 nutrient categories
ITALIAN CLASSICS LASAGNE: 8
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ITALIAN CLASSICS LASAGNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 242 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 36.8 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS LASAGNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CLASSICS LASAGNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 196 MG | 221 MG | |
| Sodium, Na | 0 MG | 263 MG |