ITALIAN CLASSICS CHEESE RAVIOLI vs ORGANIC ANCIENT GRAIN SPELT ELBOWS
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT ELBOWS wins in 5 out of 11 nutrient categories
ITALIAN CLASSICS CHEESE RAVIOLI: 4
vs
ORGANIC ANCIENT GRAIN SPELT ELBOWS: 5
(2 ties)
Overview
| Nutrient | ITALIAN CLASSICS CHEESE RAVIOLI | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calories | 182 cal | 351 cal | |
| Protein | 7.3 g | 14.0 g | |
| Carbs | 28.2 g | 71.9 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS CHEESE RAVIOLI | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSICS CHEESE RAVIOLI | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 55 MG | 386 MG | |
| Sodium, Na | 200 MG | 0 MG |