ITALIAN CLASSICS CHEESE RAVIOLI EGG PASTA WITH RICOTTA CHEESE FILLING vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CLASSICS CHEESE RAVIOLI EGG PASTA WITH RICOTTA CHEESE FILLING: 5
vs
HERB & VEGETABLE SEASONED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ITALIAN CLASSICS CHEESE RAVIOLI EGG PASTA WITH RICOTTA CHEESE FILLING | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 15.3 g | 11.9 g | |
| Carbs | 24.7 g | 71.4 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS CHEESE RAVIOLI EGG PASTA WITH RICOTTA CHEESE FILLING | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN CLASSICS CHEESE RAVIOLI EGG PASTA WITH RICOTTA CHEESE FILLING | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 612 MG | 810 MG |