ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA: 6
vs
ORGANIC BLACK BEAN PASTA: 6
(4 ties)
Overview
| Nutrient | ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 331 cal | |
| Protein | 12.5 g | 22.4 g | |
| Carbs | 73.2 g | 49.4 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 3.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |