ITALIAN CLASSIC CAPPELLACCI vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 5 out of 10 nutrient categories
ITALIAN CLASSIC CAPPELLACCI: 2
vs
WHOLEGRAIN PASTA: 5
(3 ties)
Overview
| Nutrient | ITALIAN CLASSIC CAPPELLACCI | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 368 cal | |
| Protein | 7.1 g | 16.2 g | |
| Carbs | 30.6 g | 64.7 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSIC CAPPELLACCI | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSIC CAPPELLACCI | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Sodium, Na | 600 MG | 676 MG |